5 of South Africa’s Most Epic One-Day Hiking Trails

South Africa is blessed with dramatic mountains, lush valleys, and endless coastline, making it a hiker’s paradise. From the rocky ridges of Table Mountain National Park to the frosty heart of the Drakensberg, there’s no shortage of unforgettable routes to explore. Whether you’re a seasoned trekker or a weekend adventurer, these one-day hiking trails capture the country’s natural beauty and diversity.

Here are five of South Africa’s most epic one-day hiking trails, from iconic city climbs to wild mountain adventures. Read on to learn all about them – including what to pack for your climb.

There is no shortage of hiking trails to explore in South Africa | Photo: Pexels

1. Lion’s Head Hike – Table Mountain National Park

Few hikes are as instantly recognisable as the Lion’s Head hike. Standing tall between Table Mountain and Signal Hill, this distinctive peak offers a 360-degree view of Cape Town that rewards every step of the climb.

The trail begins at Signal Hill Road and spirals its way up the mountain’s slopes. As you ascend, you’ll pass through patches of fynbos and sandstone outcrops, with Table Mountain and the Atlantic Ocean as constant companions. Near the top, hikers can choose between a direct route that involves some mild climbing with chains and ladders, or a slightly longer but easier alternative path.

At the summit, you’ll be treated to one of the best panoramic views in South Africa: Camps Bay, Robben Island, and Table Mountain, all framed by the blue Atlantic. Many locals time their Lion’s Head hike to coincide with sunrise or sunset, when the sky turns golden and the city lights begin to sparkle.

Trail Details:

• Distance: ±5.5 km round trip
• Time: 1.5-3 hours
• Difficulty: Moderate
• Best for: Sunrise or sunset hikes with iconic city views

At the summit of Lion’s Head, you’ll be treated to one of the best panoramic views in South Africa | Photo: Pexels

2. Tugela Falls Hike – Royal Natal National Park

Hidden within a corner of the Drakensberg Mountains, Tugela Falls is one of South Africa’s natural wonders – and one of the tallest waterfalls on Earth, plunging an astonishing 948 metres. In fact, some authorities now consider it the tallest waterfall in the world overall!

The Tugela Falls hike follows a spectacular route through the Royal Natal National Park, showcasing soaring cliffs, emerald valleys, and the Amphitheatre’s sheer sandstone walls. Along the way, you’ll cross bridges, pass through lush indigenous forest, and climb gently toward the base of the falls. The scenery becomes increasingly dramatic as the Amphitheatre looms overhead – an immense rock face that’s among the most photographed landmarks in the Drakensberg.

At the end of the trail, hikers can rest beside the river and admire the tumbling cascades of the Tugela Falls. For those seeking a challenge, the Tugela Gorge Trail continues further into the gorge, with chains and ladders helping hikers navigate narrow rock passages for closer views of the waterfall – even from above.

Trail Details:

• Distance: ±14 km round trip
• Time: 4-6 hours
• Difficulty: Moderate to challenging
• Best for: Dramatic mountain scenery and South Africa’s highest waterfall

The Tugela Falls hike follows a spectacular route through the Royal Natal National Park | Photo: Getty

3. Kromrivier Trail – Limietberg Nature Reserve

Hidden in the Limietberg Nature Reserve near Du Toitskloof Pass, the Kromrivier Trail is a local favourite for outdoor enthusiasts looking for a refreshing mountain adventure. The route winds along the Krom River through steep-sided valleys and over boulder-strewn paths, ending at a series of crystal-clear rock pools and waterfalls – perfect for cooling off on a warm summer’s day.

The hike begins just off the N1 at the Du Kloof Lodge turn-off. The path follows the river upstream, alternating between shady stretches of indigenous forest and open, rocky terrain. The first waterfall is reached after about an hour’s walk, while the second – even more spectacular – requires a short scramble over rocks.

Because the trail involves river crossings and some slippery sections, it’s best tackled during the warmer months when water levels are moderate. The Kromrivier is ideal for hikers who enjoy a mix of scenic views, refreshing swims, and light adventure. Remember: you’ll need to purchase a permit from CapeNature beforehand.

Trail Details:

• Distance: ±7 km round trip
• Time: 3-4 hours
• Difficulty: Moderate
• Best for: Waterfalls, rock pools, and summer hikes

Hidden in the Limietberg Nature Reserve near Du Toitskloof Pass, the Kromrivier Trail is a local favourite | Photo: Micky Baker

4. Wolfberg Cracks – Cederberg Wilderness Area

The Wolfberg Cracks trail is a rite of passage for any serious hiker in South Africa. Located in the Cederberg Wilderness Area, this route shocks and awes with its otherworldly sandstone formations, narrow gorges, and sweeping mountain vistas.

The hike starts near the Sanddrif Holiday Resort and ascends steeply up a rocky slope to the base of the Wolfberg Cracks – a towering set of fissures carved into the mountain over millennia. The “small crack” requires squeezing through tight rock passages (not for the claustrophobic), while the “large crack” offers a wider and more accessible route to the top.

Once you emerge onto the plateau, the views are breathtaking. Giant rock arches, weathered pillars, and endless mountain ridges stretch across the horizon. The descent follows the same route, making for a rewarding full-day adventure through one of South Africa’s most striking landscapes.

Trail Details:

• Distance: ±8 km round trip
• Time: 4-6 hours
• Difficulty: Moderate to challenging
• Best for: Adventurous hikers and lovers of unique rock formations

The Wolfberg Cracks trail is a rite of passage for any serious hiker in South Africa | Photo: Pexels

5. Hennops Hiking Trail – Gauteng

For those based in Johannesburg or Pretoria, the Hennops Hiking Trail is one of the most accessible – and enjoyable – one-day hikes in Gauteng. Located just 30 minutes from both cities, this private nature reserve offers scenic routes along the Hennops River, complete with suspension bridges, cable cars, and abundant birdlife.

There are several routes to choose from, including the five-kilometre Zebra Trail and the longer Krokodilberg Trail. The paths meander through bushveld terrain dotted with aloes and acacia trees, offering a peaceful escape from the city. Highlights include crossing the river via a fun self-propelled cable car, watching wildlife in the bush, and stopping at viewpoints overlooking the rugged valley.

The Hennops hiking trail is perfect for families, casual hikers, and anyone looking to stretch their legs without venturing too far from Gauteng’s urban centres.

Trail Details:

• Distance: 5-10 km
• Time: 2-4 hours
• Difficulty: Easy to moderate
• Best for: Weekend day hikes near Johannesburg and Pretoria

Hennops Hiking Trail is one of the most accessible – and enjoyable – one-day hikes in Gauteng | Photo: Hennops Hiking Trail

What to Pack for a One-Day Hike

Even short hikes require preparation. South Africa’s weather and terrain can change quickly, so it’s essential to carry the right gear. Here’s a checklist of what to pack for your one-day hiking adventure:

• Comfortable hiking shoes or hiking boots with good grip
• Lightweight backpack (20-30 litres)
• Refillable water bottle or hydration pack (at least 2 litres per person)
• Snacks or packed lunch (trail mix, energy bars, fruit)
• Sun protection: hat, sunglasses, and sunscreen
• Light jacket or windbreaker (even in summer)
• Map or GPS app with offline access
• Small first-aid kit
• Headlamp or torch (for early starts or late finishes)
• Camera or smartphone for capturing the views
• Swimsuit and towel (for river or waterfall hikes like Kromrivier)

Remember to leave no trace – take all rubbish with you and respect the natural environment.

Even short hikes require preparation. South Africa’s weather and terrain can change quickly, so it’s essential to carry the right gear | Photo: Pexels

Many of South Africa’s best hiking trails are located in remote or mountainous areas, far from major public transport routes. Hiring a vehicle gives you the flexibility to reach trailheads early, explore at your own pace, and combine hikes with nearby attractions.

Whether you’re planning a weekend in the Cederberg, a road trip through the Drakensberg, or a sunrise Lion’s Head hike in Cape Town, a reliable rental car from Drive South Africa ensures you get there comfortably and on time.

Choose from a range of vehicles – from compact city cars to rugged 4x4s – and start your hiking adventure with the freedom to explore South Africa’s great outdoors your way.